Often when people talk with me about having brain fog when they're bereaved, it's like they think they're damaged. You're not damaged. Your brain is simply busy trying to help you. But you need to help it as well by giving it awareness and self-compassion.
Thursday, March 28, 2024
Quote of the Day
Tuesday, March 12, 2024
Quote of the Day
Just listening to music activates more brain regions simultaneously than any other human activity.
-- Alexander Pantelyat, M.D. Director, Johns Hopkins Center for Music and Medicine
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